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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
Jason and I did this and also did the should press part of the SP/pullups WOD from the other day. As always, I cannot truly go heavy with the squats but it's always good to get some squats in.
ReplyDeleteShoulder press max reps:
Craig
135 (2 - lame!) 115 (8) 95 (15) 65 (27)
Jason
125 (5 PP's) 115 (7 PPs) 95 (6) 65 (21)
Back Squats 5-s
Craig 135-205-225-235
Jason 145-185-185 back tweaked so he did as many slow deep air squats unbroken as he could muster... 71