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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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July
(20)
- 10 RFT Run 100M 15 pushups
- 13.3 150WB/90DUMU AMRAP 12 minutes
- The Midline March
- 21-15-9 Complex
- Row 3k/300DU/Run 3 Miles
- back squat 5-5-5-5-5
- OHS 1-1-1-1-1
- 5 RFT Deadlifts and Wall balls
- Whitten
- Thrusters, GHDs, Running, 3 rounds
- 20 minute AMRAP: HPCs, RDs, 30" BJ, DU
- Helen
- Dead Lift 3-3-3-3-3
- HS hold, lots of squats, HSPUs, HS walks, etc.
- 10 ropes, lunges, ring dips, lunges, MUs
- 6 moves x50
- Muscle clean 5x1/Power clean 5x3/Clean 5x5
- 5 rounds of swim 200M
- Bell
- (10rd) 5pu/5pu (5rd) 10ghd/10be (2rd) 25wb/25bj
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July
(20)
I think if I practiced some I might be able to make the transition from dead lifts and cleans to snatches at 155#s, but even then i could never finish this rep scheme at my current strength level, so I scaled the bar to 135# and did the muscle ups on the rings. It was still a great wod for me. I could not string any muscle ups together. I went for a double at the very end to go sub 10 minutes and i missed it. Then I missed my next to attempts and finally finished at 10:42.
ReplyDeleteIt is really hard to fathom the combination of skills it takes to do this wod the way the gamers do, especially the girl that went unbroken on the bar, that was mind boggling.