Hotshots 19

10 sprints (row, run, swim, or bike, or all of the above mixed) with 2 minutes rest in between

Weighted Pull-ups

Annie

weighted dips

12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95

10RFT of C&J, Pullups, Pushups, Squats

"Donny"

225# Deadlift/Burpees

21
15
9
9
15
21

Falkel

"Angie"

"Helen"

Clean and Jerk 7x1

Backwards Fiddy

2 RFT of 30 Thrusters and 30 L Pull-ups

5 RFT of 21 SDHPs and 21 Ring Dips

10 Rounds: 7 burpees, 7 TTB

30 Snatches

KELLY

DL 7x7

"Tabata Something Else"

Run 5K