K-E-L-L-Y

Power Snatch 1-1-1-1-1-1-1

2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75, 75 DUs

Split Jerk Alternaing Leg 10x2

Rows and Body Weight Bench Press

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

SumoHP/Lateral 24" Jump 21,18...3

Push Press, Shuttle runs and Squat Snatch

GHD Muscle Up Wod

Row 1k Tabata Thrusters

30 HPCs, 50 1 leggers, Row a 2K

Run Rest Run Rest Run Rest Run

Sott's Press/HSP Walk/L-Sit/HSP Walk

Tom

AMRAP in 25 minutes of: 7 MU's Thursters @ 155 (?!!) 11 reps 14 toes to bar

Ring dips 3-2-2-2-1-1-1-1-1

GLEN

"Glen"




For time:

135 pound Clean and jerk, 30 reps

Run 1 mile

15 foot Rope climb, 10 ascents

Run 1 mile

100 Burpees

Push Press 3x3x3x3x3x3x3

GHF BP15/BE25/Run800m 3rds

Chipper

GI Jane

Squat Clean Box Jump

DeadLift 5-5-5-5-5

NATE

Run 5K