Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
-
▼
October
(23)
Still not feeling great. Looked at this one and thought "19 minutes" but it took 21:00 all RX'd.
ReplyDeleteI was really slow... especially on the rope climbs, those took me way too long, and the LPUs. I burned my shin pretty good with the rope, forgot to put on long socks. So my skin burns and I'm bloody. Whatever! See ya guys.
Oh, in case you missed this WOD, it was:
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Whoa.. this was a helluva WOD!!
ReplyDeleteI subbed 50 tuck jumps for DU's
25 Rope pullups for rope climbs
I ended up doing 50 KE's because my right lat is still jacked up and I couldn't do L Pulls effectively, so I just subbed on the fly.
My lower back and ass are fried. Have fun!
21:27
I was sore for days after this one.
ReplyDelete