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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
So I did a fat boy trying to be less of a fat boy version of this by adding a 500m row in between each round. However, I didn't do it for time and I allowed myself about 20 to 30 seconds of rest before cleaning the weight into position. I figured going for a 3 rep max overhead while gassed from rowing was an invitation to disaster. Did good, except for I hurt the shit of my thumb on the last round when I tried to mute the impact of the bar on the ground. Lesson learned would be if you gonna drop it then just fucking drop it.
ReplyDeleteAs descriped 175x3, 185x3, 195x3, 205x3, 215x3, 220x3 hurt thumb and finished last row but stopped on the pp. I think 220 is pr, but I am not sure.
Can one of you tech savy bloggers edit my post to say push press,as I obviously did not do that wod with shoulder presses?
ReplyDeleteYou are strong! I fixed the post. Design-Posts-Edit
ReplyDeleteStarted this on 2 different days. Never got to finish it. Today was the day I get to go all the way through this WOD.
ReplyDelete115-125-135-145F-145-150F-150F
The first to fails I did 2.5 reps. Last one was half rep then another half rep.
My lower back( I think) is finally getting stronger. I was able to start @135 and move up to 155.
ReplyDelete135x2 140x2 145x1 155x2
I'm pretty thrilled as I keep expecting that lower "twinge" that kills me, but I felt pretty strong. Anyway... moving on to bigger and better