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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
In the word of Ralf Wiggim, "It tastes like burning." This one feels like burning on the abs. All GHDBP unbroken but burn baby burn. 17:38 as rx'd. Good wod.
ReplyDeleteDamn guys, I have been out for a long time. I was starting to wonder if I had mono or something... just really fatigued, sleeping a lot, that sort of thing. Still don't feel right, but I might try a "take it easy pace" WOD this evening or tomorrow AM. Feel bad, never missed this much workout time but something bad is going on... probably just a weird virus.
ReplyDelete17:26 as RX'd
ReplyDeletegood WOD.. soaked.
Used a pair of 30# dumbells on a regular bench 15 reps and 20 situps with a 15#med ball. Everything else RX'd (my 800M runs are 900M)
ReplyDeleteTT 21:40
I'm still here. I've just been doing some other workout shit. Back on the mainsite starting tomorrow. I decided to give this one a go because it looked fun.
ReplyDeleteAs RX'd: 17:41
Runs were a bitch because the wind was blowing right in my face. Nice WOD!
Did this with 1,000M rows, rows were the toughest part for some reason, just really hard.
ReplyDelete18:33. Not a great time. It was the rowing that killed me I guess. Going to NYC tomorrow for 5 days with Chelle to celebrate her 40th. we plan to stop in to a huge, new CF Reebok gym on 5th avenue in Manhattan for a WOD. Check this place out:
http://reebokcrossfit5thave.com/