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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
This was humbling to say the least. I did the wuss sub against the wall for the HSP walks. I also added 500m rows to start each round. Funny who heavy that 45# bar gets on the sotts. I didn't do this for time really just my best form and effort. It was fun but embarresingly difficult, like spelling without spell check on the blog.
ReplyDeleteHoly shit this WOD was hard. Sott's got hard in the second round. I subbed 30 Shoulder touchs against the wall for each set of HSP walks and L-Sit were not even close to perfect. My shoulders are smoked.
ReplyDeleteTT: 16:47
Ouch
Way to be consistent Justin. Today was the first day I felt normal in a long time. Wanted to do a hero WOD but didn't have time. So I went back and did the 3 rounds of GHD BP, BE, and run.. posting there
ReplyDeleteHey dudes I came back and made this up. Shoulder killer! I subbed 1 minute accumulative handstand holds for the walks. I like to use dumbbells on handstand holds so my wrists don't get tweaked... especially when you are talking SIX FREAKING MINUTES of that stuff. Man that smoked my shoulders.
ReplyDeleteTT 19:40
Fun Wod.