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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
I got 6 rounds + 2 Muscle Ups. HSPs really slowed me down and I did the muscle ups with the full turn out, which is really hard on my rings because it means I have to start with my knees bent because the rings are low.
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