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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
I have learned that HPCs are really tough on my back, but regular power cleans from the floor are a lot better for me because I can use my legs more and am not tweaking/bending over backwards as much.
ReplyDeleteSo I scaled to 175 and did power cleans, the rest RX'd. The cleans were about 5:30, the 1 legged squats were damn hard but I did them all the way down, that took about 5 minutes. Those were really hard...
Then the 2K row was nasty of course, especially after doing 3 1K sprints 24 hours ago.
TT 18:44
Off to New York City!
Scaled PC to 155, probably a little light but 175 was not going to happen. Actually was able to do pistols today, I stood on an expansion joint in the concrete and I think lining up my leg foot and eye with the crack helped. The an error code came up on the PM3, so I just rowed my ass off for about 8 and 1/2 minutes. Great wod. Somewhere around 18 minutes.
ReplyDeleteFletcher tell your wife happy birthday and you two have a blast in New York!
Tough ass WOD. I scaled HPC's to 155 and subbed 200 SDHP's for the rows. Those sucked balls.
ReplyDeleteTT: 19:26