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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
Where is everybody? I went back to last Monday's chupper and did that. I am still not 100%, it's weird... not sure I am ready for a hero WOD yet. Maybe tomorrow? No one posted the chipper so I put up a backdated posted and commented over there.
ReplyDeleteI think I need new rings. I was doing the muscle ups with the turn out at the bottom in round one, but then my rings were so slick I could not hang on. I have the plastic Tyler Hauss ones and I just think they are done. Maybe they have soaked up too much sweat and oil in their day. I am going to try wooden ones. If I tape up the plastic ones, then I can grip them but they destroy my wrist. Enough whinning. This was very very tough at this point in the cycle. 3 rounds and 4 muscle ups as rx'd.
ReplyDelete