Sunday, October 28, 2012

2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75, 75 DUs

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3 comments:

  1. Craig FletcherOctober 28, 2012 at 9:20 AM

    Yo, this was a bastard. My shoulders were smoked from the sotts press handstand hold stuff yesterday....

    So I did this "more than" RX'd in my view, because per the video I did ass to ankles butterfly situps which you can't really kip on. The rest was RX'd. My DUs were awful LOTS of singles, I was cussing up a storm. I've lost that loving feeling. Last set of OHS I went 10,10,10,12,8.

    TT 34:57. I was going for sub 35 and barely gutted it out. Cherie Chan is a freak. Sub 22 and she's a she. Bad assy sassy ness.

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  2. JustinOctober 28, 2012 at 11:29 AM

    Chris,thanks for the props on the split jerk, it felt good to get a PR, but sir is for my 104 year old Grandpa.

    Fletcher, this wod is an utter bastard and double unders at the end just made me feel stupid. I doubt my situps were quite as strict as yours cause my legs just don't quite bend like that, however, I have broken all but my shittiest jumprope, so I had to use the one with the foam grips that is way to light to get any kind of rythm with, so that kinda evened it out.

    Round 1: 2:55,3:08,3:58,5:33 stupid unders
    Round 2: 4:47,3:04,4:03,5:16 stupid unders

    As rx'd but not quited fletchrx'd 32:47.

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  3. JustinOctober 28, 2012 at 11:31 AM

    Oh I almost forgot. It took everything I had to not quit after round one. I am not sure at all why I started doing those pullups but I did and I was happier for it...in the words of Harely, "Better to be dead and cool than alive and uncool."

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