Saturday, June 30, 2012
Friday, June 29, 2012
Thursday, June 28, 2012
Wednesday, June 27, 2012
Monday, June 25, 2012
Saturday, June 23, 2012
Friday, June 22, 2012
Wednesday, June 20, 2012
Tuesday, June 19, 2012
Monday, June 18, 2012
Sunday, June 17, 2012
Friday, June 15, 2012
Thursday, June 14, 2012
Tuesday, June 12, 2012
Sunday, June 10, 2012
Friday, June 8, 2012
Thursday, June 7, 2012
Wednesday, June 6, 2012
Monday, June 4, 2012
Hang Squat Cleans and HSPU's
21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Sunday, June 3, 2012
Saturday, June 2, 2012
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