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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
23/22/23/21/24/28/34/37/34/32
ReplyDeleteThis is a great wod. Round four I was thinking I am fucking killing this getting faster. Round six I was thinking this is killing me I am getting slower. Then pushups broke on round seven and the wheels came off. Really fun wod. Did this at the football field on turf, so distance 60 yards.
This was a fun WOD and one I can rock. I'm still pretty fast at 41 so I maintained about :20 per set throughout this one. My hip flexors are def' not used to the sprinting and feel heavy right now. Good stuff!
ReplyDeleteAs RX'd 11:56
I was not so fast on this one, and to run down and up driveway and on the down I was jogging.. hard on the knee. I did FLY back up though, so that was fun. 13:26 TT. Pushups weren't much of a problem. My rounds were around 29-30 seconds.
ReplyDelete