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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
To paraprase the immmortal words of TLC,"Not to proud to band." Hung some bands from the pullup bar to help me with the pistols. I actually got a much better work out cause I was able to keep moving and had full range of motion. 3 rounds + 12 + 12 + 1
ReplyDeleteCTB and 115# PP do not make each other easier.
Why did I do this as a 2nd part??? 2nd WOD about 5 minutes after SQT and when this was all said and done my shoulders were SCREAMING!!! After the 1st round, I had to sub 85#PP instead of 115. My back wasn't having it, but I sucked it up and did pretty decent. My form on the CTB's was dreadful towards the end but whatever got the job done.
ReplyDelete4 rrounds +8 PP. I'm wasted. I can barely see the screen I'm so blasted.
Traps are torn, lats are shredded. beautiful
ReplyDelete