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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
Pretty big improvement for me in just a couple of weeks. 16+5+5 up more than a round.
ReplyDeleteIf Yogi Berra had been a crossfitter he might have said something like, "The key to a good metcon score is to keep moving, don't take breaks, and do a lot of reps."
18 rounds. 2 off my PR, but it's been awhile since I've done Cindy so I'm pretty happy.
ReplyDeleteHey guys... I had no alcohol last night. Imagine that? Only slept 7 hours and felt great today. Got 20 rounds + 5 pullups + 10 pushups. Gave it my all... was devestated after. Just a few squats shy of a PR I think. Next two WOD's look awesome... the one posted for today looks completely insane. Giddy up fellas!!!
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