Coast to Coast CrossFit Crew: January 2013

Wednesday, January 30, 2013

AMANDA

Tuesday, January 29, 2013

Touch and Go C&J 15/12/9

Monday, January 28, 2013

BACKWARDS Filthy Fifty

Saturday, January 26, 2013

75 HSPUs with 20 DU's on the minute

thruster/run wod or row

Friday, January 25, 2013

"Health Lift" 5x3

Wednesday, January 23, 2013

Sean

Ten rounds for time of: 11 Chest to bar pull-ups 75 pound Front squat, 22 reps

Tuesday, January 22, 2013

Skills and Drills - Games WOD

Sunday, January 20, 2013

3 Rds 1 arm snatches, GHDs, and TTBs

Friday, January 18, 2013

Fight Gone Bad!

Thursday, January 17, 2013

Front Squat 1-1-1-1-1

Wednesday, January 16, 2013

30HSP/40PU/50KBS1.5/60SU/70BP

Monday, January 14, 2013

Deadlift 5x5

Sunday, January 13, 2013

Lynne

Saturday, January 12, 2013

Karen

Thursday, January 10, 2013

5 RFT 7 Ring Lowers and 15 ring pushups

"This one is for quality, not for time..."

Wednesday, January 9, 2013

The Filthy Fifty

Tuesday, January 8, 2013

Split Jerk 1-1-1-1-1-1-1

Monday, January 7, 2013

(Heavy) Cindy

Saturday, January 5, 2013

OHS x 3

Victoria

Friday, January 4, 2013

FRAN

Wednesday, January 2, 2013

HELEN

Tuesday, January 1, 2013

5rd/10TTB,10-75#PS,10WB

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