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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
Blog has been quiet. where's Chris? You OK buddy butt?
ReplyDeleteToday I did Cindy like this:
Wear a 20 lb vest throughout
Pushups are lay on the ground hand release style with exaggerated full lock out up top
Squats were 75 lbs (55 + 20 lb vest)
Goal was to exceed 11 rounds. Smashed that.
12 rounds + 5 pullups + 10 pushups at the buzzer.
Was going to do strict WPU's but Justin talked me out of it. He wanted to make sure I was breathing hard enough. Good call JTS.
Hey guys, I'm here. Sorry for not posting. Still hitting WOD's just super busy with my new job at work. Not an excuse I know. I'll start posting again. Glad to see Justin and Craig are hitting it hard. I'll admit I slacked a little over the holiday's but I'm back 100%.
ReplyDeleteLater dudes
So I tried this w/my vest, and now I remember why I don't use it. It's a piece of shit that I'll throw out. I tried but it's so cheap that I cannot do pullups w/it on. To stiff at the shoulders, so I scrapped it and just did what I could. Did this in my basement w/another crappy piece of equipment (pullup bar).
ReplyDelete18 rounds.