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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
I expect this to go faster than the forwards 50 because most of the brutality is up front when you have more juice. But who knows... because it also means we can not fly through the early (now latter) moves as fast. Should be fun! I will have to wait til I get home to try this one. Next weekend!
ReplyDeleteAll I can say is that at least for me, both the law of conservation of mass/energy and the law of thermadynamics hold true. Or in non-scientific terms, for every second you gain on early burpees you lose a second on something else. This sucked. 34:18 as rx'd.
ReplyDeleteI think maybe that thruster/row wod may have somehting to do with it, but I will attribute it mostly to be fat and slow.
I forgot how much I LOVE burpees. One sub for me on this. I did 100 singles & 50 tuck jumps for the DU's, everything else Rx'd. A few minutes off my PR, but I was happy to be finished.
ReplyDeleteA brutal time of 30:51
Craig, what is the name of the protein you use for post workout?
ReplyDeleteGo online to At Large Nutrition and look at Nitrean+
ReplyDeleteHI JIMMY!
Glad you are feeling better!!
I'm glad to be feeling better myself! Been a long time coming. Thanks for the info, couldn't remember the name.
ReplyDeleteChris, how was that first wall ball after the burpees? My came up at least a foot short.
ReplyDeleteNitrean+ is good shit.
Let's just say I almost caught the ball with my face. Wasn't pretty at all!
ReplyDeleteI ordered some Nitrean+ last night. Looks like it's on back order though.
OK I was way wrong. Last time I did the 50 I got 25:58. Today the Reverse 50 went 28:48. Party is at my house but that was killer.... my DU's to start were awful. Could hardly do the damn JPU's because by then I was the walking dead.
ReplyDelete