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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
This wod does not treat me well the day after Fran. Same thing as last year, just a couple of days later. I did a little better this year.
ReplyDelete135x3,155x3,165x3,175x3,185x2,195x0,195x2
Got to the bottom on the last rep and just couldn't do it. Oh well, last year after Fran failed completely at 175.
I did OHS x5 today, x3 is too much weight for my back I think....
ReplyDelete95-135-140(4)-145-155
That 140 fail was because I lost my balance. I could do more here probably but it was fun. I don't lift heavyish very often. This was the AM after doing Heavy Cindy the evening before.
195x2 is inconcievable for me. Justin is strong.