Shoulder Press 5-5-5-5-5

1K Row + 5 RFT of Pullups and Push Jerks

CrossFit Games WOD: Thrusters/Legless Rope Climbs

DU/Run/RX/Run/FS/Run/FC/DBS/Run

Row Half Marathon W/ 2K Split

Ascending Reps 20-50

EVIL GAMES

Did you guys see this??????

http://games.crossfit.com/workouts/games#individual-row-1-&-row-2

"Tabata This!" - Note instructions

GHD's wallballs and 2-fer-1 Wallballs

Clean and Jerks and Rope Climbs

"Nancy"

3 RFT 15 Reps of Hang Power Cleans and Burpees

30 155# Squat Clean and Jerk

Chipper

compare to this : http://coasttocoastcrossfitcrew.blogspot.com/2010/02/chipper.html

This is the final WOD in the 2009 CrossFit games, when people learned who Mikko Salo was (and this was after doing like 10 other awful WODs that weekend):

http://games.crossfit.com/video/2009-crossfit-games-mens-chipper

The Total

"Diane"

Elizabeth

"Hope" (For Hope for Cures, FGB Style)

Tests

Smykowski

Chest 2 Bar, Box Jumps & GHD Situps

Behind the neck Jerk 1-1-1-1-1-1-1

21-5-9 Deadlifts and OHS