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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
Not one of my favorites. Used 2 5 pound dumbbells for the GHD wall balls.
ReplyDeleteTT: 7:50
Nice work Chris, that Wod is an abdominal crusher.
ReplyDeleteThanks Justin, still feeling this one. It hurts to cough. Hate that WOD
ReplyDeleteDid this RX'd with a 10 pound WB to the ground and off the wall each rep.
ReplyDeleteLast time was 8:34, this time was a BIG PR @ 6:43.
Rested maybe 4 or 5 or times total consisting of two deep breaths. My throat is burning like Fran.
Going to rest 10 minutes and then do the 20-30-40-50 WOD.