Monday, July 1, 2013

Behind the neck Jerk 1-1-1-1-1-1-1

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1 comment:

  1. DaveJuly 1, 2013 at 8:57 PM

    I thought this was much easier than the normal push-jerk. I could of done more weight. I do not have bumpers or nice gym mats. Warmed up with 75#
    95-115-125-135-145-155-160.

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