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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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July
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- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
The last time I did this one I used 135#s for the DL and my HSPU with my feet on a 20" box and did it in a time of 9:17. I still kept the HSPUs the same, but used 155# for the DLs. My new PR for this is 7:14.20.
ReplyDeleteI had to reboot. I have lost my ability to do HSPs. I did all the deadlifts unbroken and did sets of 5, 3 and 1 hsps in between. Very frustrating to back three years, but it is what it is. So then I did 42 double unders, 21 HSPs feet on 20" box, 30 DUs, 15 HSPs feet on box, 18 DUs, 9 HSP feet on box in 5:30. I got a good workout in and got full range of motion, just less weight.
ReplyDeleteI have been putting it off, but I have to start doing HSPs in my warm ups again. Yuck, I hate HSPs.