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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
Scaled BJ's to 24" because that's all I have.
ReplyDeleteTT: 12:42
Good WOD
Guys, stack bumpers on your box if you don't have a 30 (I don't).
ReplyDeleteGreat time ROID BOY!
Happy 4th guys. I am trying to get better... stupid colds.
Good call. Next time I promise.
ReplyDeleteHappy 4th to the C2C Crew!
Just did regular situps, because I do not have a GHD. My chest to bars were actually chest to rings.
ReplyDeleteMy goal was to do this unbroken and around Chris's time. Did this unbroken and my time was 10.44.99. If I had a GHD I am sure my time would about 2+ minutes slower, so right about the same time.
Chris, the rouge 20",24",30" box is a really good investment I think. High rep jumping on plates scares the shit out of me.
ReplyDeleteAs rx'd in 14:31. This was a sweat festival, might have had something to do with the beers I drank...
Went back and did this, but I subbed ring dips for CTBs. Did all sets of RD's unbroken except for one foot tap in the round of 7 reps. That was tough to do, but was a goal.
ReplyDeleteI actually did 30" box JUMPS not step-ups, like I always do when they are this big. That may have been the first time I did that many 30 inchers. I always think I can't do it (because I'm not a great jumper and I have taken some diggers). So that slowed me down, but it was an awesome feeling to conquer something new... and granted, something as simple as box jumps after all these years following the main site.
TT 14:35