Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
-
▼
July
(23)
I decided to stay up past 2 AM drinking profusely with my neighbors, hence, there will be no WOD for me today. Yesterday's cycling got me home in PR time my 30 seconds, that was good. Then we went to the pool and got into the margs and beers, got back home, it was then time for Moscow Mules, and then we just had to empty a suitcase of Bud Lights. Ugh.... This WOD looks fun. Here comes Froning! He's only down by 1.5% I call a three peat. Consistency is the key.
ReplyDeleteCheck that, 4%
ReplyDeleteI did this with legless climbs ass to ceiling. Think it is fair sub cause no upward jumping momentum. 10:20 as described, shit, close to under time limit. This one had me bent over dying end of fran style before the beginning of the round of 15, great wod.
ReplyDelete