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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
I did this a little differently. I have a hard time transitioning from a sprint cardio (run, row, etc) to a weighted exercise. I did this like Justin, I think, has done this in the past. I want to say he called it fat man style. Anyways I did a 500M row and then right into 10 85# shoulder presses. Before I began I was hoping to keep the rows somewhere between 1:50 and 2:00. After doing my first one I changed my goal by 10 seconds. I completed all of the presses unbroken.
ReplyDeleteRow times 1:44.0, 1:46.8, 1:46.6, 1:47.4, 1:47.7
Hey guys... haven't done a WOD in several days. Got sick AGAIN. I swear... I am actually going to see an immunologist. I've been sick like 5X this year.
ReplyDeleteThis AM I did shoulder press 5's up to 125, then did some med ball GHDs, then did Annie. Didn't time it, but my DU's are getting better. The new rogue speed ropes with bigger handles are awesome. Been hacking all day.