Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
-
▼
July
(23)
This sounds like a good one, and a good cause. On this day (yesterday) I worked out for the first time in 4 days (had to kick that cold). Chelle and I did a 17 mile single track mountain bike ride that included 1,800 vertical feet of climbing, lots of fun technical stuff. Ride time was about 3 hours... took a couple of breaks, lunch, etc. so total time on the trail was 3:30.
ReplyDeleteThis one ate my lunch and my dinner too. 179. Pr by 9. Came out of the gate fast with 75, then things got hard in a hurry 53 and 51. Strangely, burpees were my go to move.
ReplyDeleteRx'd I tried to pace myself.
ReplyDelete67,59,61
Total 187