Monday, September 30, 2013
Sunday, September 29, 2013
Thursday, September 26, 2013
Monday, September 23, 2013
Sunday, September 22, 2013
Friday, September 20, 2013
Old School X-Fit WODalicious
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Post time to comments.
Compare to 040905.
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft
Post time to comments.
Compare to 040905.
Thursday, September 19, 2013
Tuesday, September 17, 2013
Monday, September 16, 2013
Wednesday, September 11, 2013
THE DON!!!!!
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Monday, September 9, 2013
Sunday, September 8, 2013
Saturday, September 7, 2013
Wednesday, September 4, 2013
Tuesday, September 3, 2013
Monday, September 2, 2013
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