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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
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September
(18)
Well I sure did underestimate this one. I was thinking "Two Frans, some K2E, and lunges, sub 20!" Nope. 27:32 RX'd. Had three buddies join me this fine morning, had the hard rock cranked up, neighbors were pleased.
ReplyDeleteI actually did all pullups and my bicep tendon is still not all the way better. Maybe this is why it's not better? LOL. Go Broncos.
Fletcher, I surprised the shit out of myself and I beat your time with a 26:58ish time. I say ish cause the watch did not stop, so it could be a few seconds either way. However, I get a big fat * by my score because I went lunges, pullups, thruster, then K2E. I think it probably made a difference, cause it has to be harder to go from pullups to K2Es than thrusters. Either way it was a good wod and I am going to be sore. All my FRAN muscles were already sore from well FRAN.
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