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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
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September
(18)
313 Pr, stoked.
ReplyDelete331, PR is 357 and that was last time, not sure how I pulled that off. I really fell apart this morning.
ReplyDelete124, 106, 101
Usually blow through the PP's for big points, but my shoulders were not having it in rounds 2 and 3. Round 1 was a 1 round PR.
Justin, good job on the PR dude!!!
ReplyDeleteFGB PR made for a sore birthday Fran attempt yesterday. I actaully felt like I was moving pretty good but time came in at 4:52, which is way slow for me. 4:20 is my PR with squats to a dynamax, but hey, I will take it for a 38th birthday two days after a FGB PR.
ReplyDeleteHappy birthday young man! I will be 42 in December... but still feeling great! Anything sub-6 for me with Fran is good, so if I got 4:52 I'd be fired up. I'm not a Fran stud though.
ReplyDelete