Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
-
▼
September
(18)
TT 12:54... PR is 12:24, last time went 14:44, so improved on that. That PR of mine is kind of crazy for me because I really didn't stop today except for maybe 3 or 4 rests during burpees that were under 5 seconds long. Just had more intensity on that PR day! Had 3 buddies over this AM, we got going at 6:10, still dark out then. That was kind of cool. Then I rode my bike 67 minutes to work and got to my 9AM meeting on time.
ReplyDeleteTT 17:15 PR by 34 seconds but feels damn weak next to Fletcher's time. Nice work Craig!
ReplyDeleteThanks buddy. I had three guys pushing me, that really helps.
ReplyDelete