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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
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September
(18)
Man the MAIN SITE has been throwing down lately!!
ReplyDeleteScaled the PPs and Thrusters down to 115. Alternated running and rowing.
26:30
TOUGH ONE
Now a 70 minute uphill heart pounding bike ride to work. Never done this before (WOD and bike in one AM).
Be careful Fletcher, I did WOD then mow the yard after the 19 the other night and I did not feel right for like four hours...
ReplyDeleteThat's because you gave the 19 the appropriate level of effort. I rode slower than usual this AM... time was 70 minutes, usually about 64 minutes, so that helped. Man, I burned me some calories this AM.
ReplyDeleteGoing to the NFL Season Opener tonight... I am a big time Bronco fan so I am all fired up!! GO BRONCOS.