Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
-
▼
September
(18)
Happy Birthday Justin!
ReplyDeleteSame drill as last time:
Warmup: 135x10, 185x5, 215x5
WOD: 285x3,305x3,315x3,325x3,325x3
Cooldown: 2 mile run
Still here fellas. Keep up the good work
Thanks Chris, glad to see you back on the board. I did this one warm up then 5x5 at 320. Pretty good work load for me. I messed around with bar muscle ups. I can't get the transition figured out, but they are now on my to do list.
ReplyDelete