21-15-9 FS, Burpee, PU

5 rounds of DU's & PP's

AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats

Helen

Row 500, 30 reps @body weight, Row 1000, 20 reps @body weight Row 2000, 10 reps @body weigth for time

This was a good little WOD. I warmed up at teh gym and set up my bench and rower. I'm doing the 500 meters, finish and head to the bench... only to find someone had decided to use it. Grrrr!!! So, not wanting to waste time, I loaded up the hammer strength w/185 and pounded out a few sets of 15-8-8. THe 2nd and 3rd lift I got my bench back and was able to at least do the rest as RX'd but there is a big difference in the hammer bench and regular bench. The 2000 meter row was a grind, but steady.
TT 21:31.6

50-40-30-20-10 Fun-ness

5 rounds of Cleans & Wall Balls

Brian

Jag 28

Pullup Bar Museum

CrossFit Regional Games WOD #6

21-15-9 L Pullups and 25 lb Back Extensions

Make Yourself Feel Like a Newbie

This blog

Deadlift 5-5-5-5-5

Shoulder Press 5-5-5-5-5

The Chief