Tuesday, May 29, 2012

21-15-9 FS, Burpee, PU

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5 comments:

  1. MikeMay 29, 2012 at 7:44 AM

    Got back on the wagon this morning. Was tired and low back was stiff again, but I made it to the gym.

    TT = 15:37

    Finished up with 100 sit-ups before calling it a day. Could really use a nap instead of a coffee break today.

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  2. JustinMay 29, 2012 at 10:46 AM

    Did Randy this am. Moster PR 3:47 vs. 5:10. So I'll happily take that.

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  3. ChrisMay 30, 2012 at 3:44 PM

    This one sucked the life out of me. I'm out of shape and feeling it big time. It doesn't take long to lose your wind.

    TT: 14:02 of suck

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  4. Craig FletcherJune 1, 2012 at 10:31 AM

    Dudes my back really had a pulled muscle bad. There is still a physical lump there. So first WOD in several days today, in a hotel room in Chicago. Did Angie without the pullups, which ain't Angle. Short on time. Didn't time it, but I can say I did the situps and the squats unbroken. I felt the burn.

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  5. Craig FletcherJune 3, 2012 at 10:27 AM

    Did this RX'd @ 9:36. original goal was under 12 but once I was on FS #3 of the final round at 8:00 I knew I could break 10 minutes. Did entire final set unbroken one move to the next.

    I want to be humble, but I also like the blog for accountability. You guys can go harder than this... come on guys, you are bad asses. Don't let your mind get in the way. I can't do Nancy... and I am going to California today through Wed for yet ANOTHER trip (three in a row).. gonna rest tomorrow, then will do hotel WODs Tues and Wed. Home midnight Wed.

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