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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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May
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- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
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May
(17)
Had 5 rugby players over this morning... had to switch off on the C and J's with the team captain Jesus (Hay-Zoos, not the Lord :-) so I got 23:48, rowed 800M for runs. Also had to switch on the bar a little bit on the strict pullups. I think I could have shaved 1-2 minutes if I had full gear access but it was well worth it to train these guys. Next fastest time was Jesus at 29:09 so these youngsters have some work to do and they know it. Oh, I swung a 70 lb dumbbell cos I gave the ol' 2 pooder to the fire department. Wish I didn't do that now... oh well.
ReplyDeleteOh.. did 135 lb clean and jerks... don't have two 2 pood KB's but forgot to mention that sub! I don't know if I could do those dual KB C and J's... that is sick!
ReplyDeleteMan this WOD destroyed me. I subbed 135# C & J' as well. Everything else RX'd.
ReplyDeleteTT: 25:32
Tough one
I agree with Chris. Also did the same C&J sub as Fletch and Chris. Even with a sub, this WOD was a tough one.
ReplyDeleteTT = 32:17
The last 800m run was pretty ugly.