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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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May
(17)
- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
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May
(17)
Missed the AMRAP yesterday because I had to be to work early, but I did this one this morning and am hoping to get into the gym one more time before the long weekend. Just couldn't get going and find a good rhythm this morning. I think my best stretch of DU's was only about 25.
ReplyDeleteTT = 14:37
I want to give this one another go sometime because I think sub-10 is very doable if a guy could string together 30-35 DU's at a time.
I want to make this one up. Helped my sister move yesterday and TWEAKED my back (like it hurts to breathe... neat) hauling all her shit up 3 flights of stairs in 93 degree heat was just awesome.
ReplyDeleteToday I made up a WOD from April.
5 rounds of swim 25 meters underwater
50 squats
TT 10:21
The underwater swims were insane when you can't breathe. What an experience.