Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
May
(17)
- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
-
▼
May
(17)
Did this super simple sounding wod at the end of oly day today. 3 rounds row 250/10 ring row 30 seconds rest between rounds..
ReplyDeleteHahahahaahahaah. I would love hear how all of you do?! Set up the rings about six inches higher than your 30 inch box and try and to do them rows strict, full extesion on the bottom and touch chest at the top, with the feet on the box and the body straight.
All I will say is my form was terrible and I barely finished in 6.5ish minutes.
Have fun boys.
Hey man... will try this later!!!
ReplyDelete