Chipper

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Shoulder Press, Push Press, Push Jerk

Shoulder Press 1-1-1-1-1 reps

Push Press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Klepto

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds

13.3 training wod/barbara style

5 RFT MU's and Run 400M

OHS 1-1-1-1-1-1-1

"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

3 RFT: 800 meter run, 50 Wall balls

Jackie

1000 meter row
45# Thrusters, 50 reps
30 pull-ups

Dumbbell Clean and Jerk 5-5-5-5-5

4 RFT 400M run 50 squats

Row 500M, Bench 135 x 15 (x5)

10 Rds 15 135#DL & 15 Push ups

13.3 Redo

3 RFT Lunges, Squats, BE

Legs smoked from back squats, but this will be good... arm injury doesn't care about any of these!

Unpartitioned Fran

For time,

45 reps of 95 pound Thruster
45 Pull-ups

Diane

21-15-9 of:
225 pound  Deadlift
Handstand push-ups

"Jorge"

"Jorge"
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

10 x 100M sprints

Run 400M 90 sec rest X8

Open 13.5

Won't be too hard for us, we won't make it out of the first round!

Rows and Abdominal work

115's

Power Cleans and Burpees