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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
45x5,55x5,60x5,65x5,65x5
ReplyDeleteGood WOD
Chris, did you do squat cleans or power cleans? I am going to hit this after work, but I am going to have to use a bar. I was thinking power cleans if possible and then switch to squats on later reps if needed?
ReplyDeleteI did squat cleans because I wasn't sure. The few videos I found people were doing squat cleans.
ReplyDeleteChris, I got your post in time and so I did all squat cleans too. Also, I did touch and go's, so just the break before the jerk and then a re-grip in the rack. That made it tough. Some of those squats the catch had to go way low to get under the bar.
ReplyDelete115x5/135x5/145x5/155x5/165x5/175x3 lost it in the rack. It was a very good wod I thought with interesting loading.
nobody has teased me yet for doing an "Insanity" workout! I'd rather do CF, it's more fun.
ReplyDeleteThis evening I wanted a cocktail, and also a late night snack. So I made a white Russian with some Nitrean+ with my magic bullet. It's almost zone-like.
No teasing from this guy. I know how frustrating it is to be injured all to well. You do what you can to stay active. Surgery sucks balls, so let's hope it gets better.
ReplyDeleteJustin nice numbers! I almost fell on my ass a couple times with the dumbbells. Just a different animal trying to control the weight with 2 arms. I really liked this one though.
Jackie tomorrow with my usual sub...SDHP's :(