Tuesday, April 23, 2013

"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Posted by at

3 comments:

  1. ChrisApril 23, 2013 at 3:54 PM

    Brutal WOD. My legs started cramping up at the end, it was a struggle to finish the last 800m run.

    First set of burpees: 5:50
    Second set of burpees: 7:03

    TT: 34:53

    RIP Schmalstieg

    ReplyDelete
  2. Craig FletcherApril 24, 2013 at 6:11 PM

    This thing about terminated my existence. I had to butcher it because of all of my issues, but still think I got the same amount of work.

    I did this:

    100 double unders (lots of cussing)

    Then two rounds of:
    50 burpees
    40 "hands to the floor" GHDs (I SUCK at these right now?)
    30 pistols
    20 1 armed KBS, 1 pood
    10 HSPU's to abmat

    100 double unders

    35:35

    Wanted sub 35 really bad but I felt sick at the end. Weather was beautiful. Arm getting worse... WTF.

    ReplyDelete
  3. ChrisApril 24, 2013 at 6:37 PM

    Craig sorry to hear about the arm. I know how frustrating it is to have an injury and not be able to do what you really enjoy. Do you think PT will help or does your gut tell you it's torn? Hang in there man.

    Great job on the WOD. It was a nasty sonofabitch thats for sure.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)