Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
-
▼
April
(24)
Oh man would I love to do this WOD. My Arm is jacked still... it's going to be one of those "wait it out" deals.
ReplyDeleteToday I did a WOD just to get the juices flowing. I've also been noticing that if I think about it, it's really easy to eat less than I normally do. Eat when I actually feel hungry... and eat less, and don't eat for pleasure very much. It's not that hard if I just think about it.
Anyway,
today I did 3 rounds for time:
50 Wall balls (12 lb ball)
50 situps on GHD (to flat)
50 Back extensions
Took 19:52. First set of WBs unbroken, that's really the only interesting thing to report.