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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
I was going to do the DL and pushup WOD, but was sore from the benches from yesterday.
ReplyDeleteTT 18:50.96
Way off my PR. Forgot how tough this one was. Runs were slow and very interesting after squats
ReplyDeleteTT: 13:44
Did my first Insanity workout. "Cardio Power Resistance"... about 4 30 second water breaks, otherwise 37 minutes of full speed go, besides a 6 minute stretch after about 5 minutes of warmup.
ReplyDeleteIt was intense as long as you kept up... but I don't feel like that stuff would get me stronger much, but it would burn those calories and fat! I'll keep mixing these in sometimes, I need to burn the fat and with this injury there's too much I can't do so this keeps me going 5X a week instead of waiting for WODs I can do, etc. All in all, reccomended for a mix up and body weight cardio. It was a challenge, I won't lie and say it was totally easy. Timed hero WODs though, are indeed more of an ass kicker.
Well, I "finished" this one, but was interrupted after the first run by a phone call about my damn kid (teenagers!!!). I use my stop watch app on my phone, so that's why I had it. Anyway, I have no clue how much time I lost because I didn't look at my 400 meter time before the call. Sucks, but oh well.
ReplyDelete19:15