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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
Used a workout ball instead a GHD. Everything else RX'd.
ReplyDeleteTT 23:02
I used a ball as well. Nice Wod. 20:50
ReplyDeleteFirst time I have done anything with pulling in about 3 weeks. For the row, I turned the damper down to 4, and I came WAY forward, then on the backstroke I didn't go all the way back, when I bend my arm in a ways is when I get the pain. For the TTBs, I got through 8 and was getting searing pains so I stopped and the remaining 32 reps was more GHDs. Otherwise RX"d. This is a test to see how my arm reacts.
ReplyDeleteTT 16:28