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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
As Rx'd: 19:26
ReplyDeleteWall balls got tough towards the end.
Dude, that's a great time!
ReplyDeleteLet's say you could hold 4:00 800's... that's 12 minutes, and then you did Karen (no time for breaks or transitions here) in 7:26?
WTF? What did you eat today?
I've been watching what I eat and trying to drink less. That's exactly what I did. I came in under 4 the first 800. The other 2 were right around 4. The wall balls I broke up in to sets of 25. Big difference when your not doing all 150 at once.
ReplyDeleteDon't get me wrong it was tough as hell, but I maintained a good pace I think.
How's the arm? Any better?
Good job man. Going nights during the week with no drinking, not even a single beer?
ReplyDeleteArm feels fine now if I am not doing any moves.. but as soon as I try a single pullup that is a big fat NO. So that is progress... it used to hurt like hell even typing or carrying a bag of groceries. Just need to give it time to heal and then ease my way back into CF.
That was a metcon nightmare!
ReplyDeleteI subbed 75 DU's for the runs (bunch of snow outside). I do my DU's on top of two yoga mats... helps with the knee banging. TT 19:34. Goal was to get under 20.
The DU's took me a little under 4 minutes, but the thing about them is... they take a tremendous toll on your wind, so I could not do 25/25 on the WBs. I was sucking wind hardcore on those.
WBs made the arm burn just a little....
Good WOD. Beat my ass.
TT 28:55
ReplyDeleteWall balls are 15# 8ft target. My runs I think are 1000M. I'll have to measure again to be sure.
Damn Chris,if you would of kicked my ass any harder in this workout I would have had to travel back in time a week to pick my shoes!! Once again nice time man! Those wall balls destroyed my ability to run, as rx'd in 22:44.
ReplyDeleteThat's the beauty of crossfit is it keeps you humble. One workout your the ass kickor and the next your the ass kickee.
Get well Fletcher I hope that arm is getting better my friednd.