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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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April
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- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
WODoers: I want to get to the muscle ups on 13.3, so I did this today.
ReplyDelete5rds: 30WB/20DU/1MU with turnout 3 minutes rest
It worked good. Wall balls unbroken in first three then got 22 and 26 in rounds 4 and five. without rest it looked like this: 2:08/1:58/1:55/1:46/1:48 got better and better at double unders throughout.
I think it was a good wod, 2 minute probably would have been a better rest amount, but I am looking forward to hitting 13.3 again now. Bet my ass is hurting tomorrow too from all those consecutive wall balls!