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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
Hey guys...
ReplyDeleteRedid the run 200M lunge 100M 50 squats WOD yesterday... got up this AM and played ball with the kids until it dawned on me that I haven't ridden a skateboard in 20+ years so we went down to Sports Authority and got daddy this massive longboard. Been cruising around on that this morning, super fun!
I just did 3 RFT of:
50 pushups (2/3 ROM cos of arm)
50 situps, no kipping, abmat
50 DUs
DU's went OK... non kipping strict situps are a lot harder, and I got a compression thing for my left arm which actually feels good... but I didn't want to do full ROM on those cos my arm is way jacked. Who knows how long that will take, but I am not using it as an excuse to not exercise. Tomorrow AM I shall ride the roadbike before we head to church.
Taking a heinous class right now (JAVA programming, yuk!) so I have my old CIO tutoring me (Chris, Ed is the guy) without him I would have dropped this bitch. So working 55 hours a week, taking a 15 hour a week class, and raising kids... I'm busy.
Went to the Rockies home opener with my son Max (4) yesterday, got a foul ball hit by Todd Helton. It has the "Opening Day" insignia on it, and a big scuff mark from Mr. Helton. Hope to get that thing signed some day!
Oh, that WOD was like 16:26
ReplyDeleteI didn't want to go too fast because I have not run in a while and it will bother my knee.
ReplyDeleteTT 27:17.18
2:15, 2:10.68, 2:07, 2:05, 1:59, 2:00, 2:05, 2:04
Knee started to bother me towards the end.
So so effort today. I really could have gone harder the first 3 rounds. If I do that, I'm under 16 minutes. As it stands, 16:47 (minus the rest time of course). Not even close to a pr, but it's Monday.
ReplyDelete