Thursday, April 11, 2013

3 RFT Lunges, Squats, BE

Legs smoked from back squats, but this will be good... arm injury doesn't care about any of these!
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2 comments:

  1. Craig FletcherApril 13, 2013 at 8:25 AM

    I have been in a state of sloth lately... arm is healing slowly. Talked to a doctor, he said ice and rest... gee really? See? That's why... he said if it continues to get bad we'll do an MRI with possible surgery.

    Today Mike and I ran 800M and did 75 pushups for a warm up.... Again, 3/4 ROM on the pushups for me.

    Then the WOD: TT - 10:55. Squats were ass to ball but we were strict about NO bouncing off of the ball, just a measuring stick for deep ROM.

    Mike got 12:17

    Then we did 75 more pushups.

    Today will be an active day playing with the kids outside, skateboarding on my longboard, biking and whatnot.

    ReplyDelete
  2. DaveApril 13, 2013 at 5:29 PM

    TT 16:13

    R1 4:38.92
    R2 5:45.44
    R3 5:49.06

    ReplyDelete

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