Thursday, November 29, 2012

Weighted pull-ups 3-3-3-3-3

Posted by at 5 comments:

Fight Gone Bad!!

Posted by at 6 comments:

Monday, November 26, 2012

TTB, Rows, Burpees

Posted by at 3 comments:

Sunday, November 25, 2012

"Diane"

Posted by at 1 comment:

Front Squats and Pullups

Posted by at 3 comments:

Wednesday, November 21, 2012

"Weston"

Posted by at 4 comments:

Monday, November 19, 2012

"Cinylicious" or Run Cindy Run!

Posted by at 5 comments:

Saturday, November 17, 2012

5rd/400mrun,20bp,15borws

Posted by at 5 comments:

Thursday, November 15, 2012

Back Squat 2-2-2-2-2-2-2-2-2-2

Posted by at 1 comment:

Wednesday, November 14, 2012

Clovis

Posted by at 1 comment:

BARBARA

Posted by at 2 comments:

Tuesday, November 13, 2012

7rd/12thruster,9TTB,Run200mwwb

Posted by at 2 comments:

Friday, November 9, 2012

"RALPH"

Posted by at 4 comments:

Thursday, November 8, 2012

HPU's,BE's,KE's,Deadlift, 40 pound db push press, KB swings, Row 20 calories 10 Muscle-ups

Posted by at 2 comments:

Tuesday, November 6, 2012

5 RFT 155 lb PC and J's, and 1 legless rope climb

Posted by at 4 comments:

Sunday, November 4, 2012

3 RFT OHSx10, 50 DU's

Posted by at 3 comments:

Friday, November 2, 2012

3 RFT Row, Burpee, Run

Posted by at 4 comments:

Thursday, November 1, 2012

10 rds 3xDL 1 Back Tuck for Time and Load

Posted by at 5 comments:
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